fitness and motivation

The character of life in our Arab world is fast, already, so you have to adapt to these situations in your whole lifestyle, even with your athletic exercises that must be done to keep fit. Some fitness exercises can be done at home every morning before you go to work, and it will not take you a few minutes. Here, I'll show you five easy exercises that can be done in less than ten minutes without bothering. These exercises will make you with a healthy diet and an appropriate sports schedule. It looks like you're like boxing player Mohammed Ali Clay. Exercises on the bed Before you get out of your bed, a number of movements may not take long. For example, a knee flexion exercise increases the strength of the individual knee muscles by 107% and the flexure muscles by 22.7% and increases the muscle size by about 30%. All you have to do is just lie on your back with your left knee gently bent towards the chest, stretch your right leg on the bed, repe...

Keeping with your resolutions a month into the new year can be challenging, but those who manage to stick it out after January have more success. Our friends at  YourTango  have shared ways to stay strong and build confidence through the year. No more failures for you! Keeping your New Year's resolutions builds self-confidence. Unfortunately, studies show only 8 percent of people succeed after the first few weeks. Here are three excellent ways to set yourself up for success … even after you see your resolution enthusiasm fading. 1. Switch it up and dump the R-word. If you are one of the 92 percent who consistently fail to keep their resolutions, you have unintentionally programmed your subconscious mind to believe that resolutions equal failure. And here's something you need to know — your subconscious mind runs the show! It stores your underlying beliefs and emotional baggage (it's okay, we all have it), which greatly influence your d...